Weigh In record (no journal entry) for 29 July 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1933 kcal
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Fat: 105.37g | Prot: 183.46g | Carb: 72.01g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Frito-Lay Sun Chips Original Flavor, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Chicken Breast, Cheddar Cheese , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2451 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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