dipstick's Journal, 18 August 2014

198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 66.95g | Prot: 174.87g | Carb: 104.09g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor. Dinner: Russet Potatoes (Flesh and Skin, Baked), Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Green Snap Beans (Drained Solids, Canned). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2908 kcal

Activities & Exercise: Heuser - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...