Weigh In record (no journal entry) for 11 August 2014
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211.6 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2014:
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2119 kcal
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Fat: 74.71g | Prot: 94.19g | Carb: 300.81g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Chicken in Paprika Sause, Couscous (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Peanuts (with Salt), Peaches, Herbal Tea (Other Than Chamomile, Brewed), Chapman's Vanilla Frozen Yogurt, Fuji Apples, Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Peaches, Dells Chocolate Chip Cookies. more...
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4954 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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gaining 4.6 lb a week
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