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Doing much better on mindset. Still eating more than I should be, especially at night, but measuring portions and really recording what I am eating. Need to keep it up! And, am back to my real base weight at this point...
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1795 kcal
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Fat: 66.93g | Prot: 91.16g | Carb: 221.70g.
Breakfast: milk, cinnamon chex. Lunch: mayo, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, udi's . Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Pomegranate Raspberry Tart Frozen Yogurt, laffy taffy, coke, thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, raspberries. more...
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losing 5.3 lb a week
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