efm16's Journal

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16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....

Weigh-in: 187.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment on diet efm16's own diet gaining 0.1 lb a week

02 September 2011

Weigh-in: 179.0 lb

lost so far: 6.0 lb

still to go: 9.0 lb

Diet followed poorly

add comment on diet efm16's own diet losing 0.0 lb a week

06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size and healthier choices and keep my exercise up, I think I can work towards goal weight in a reasonable manner. Just need to actually focus and TRY this time! :)

add comment on diet efm16's own diet

24 June 2011

Well, I haven't been doing enough with diet or exercise, but I think the 180ish mark is my stable weight, so glad to be back at it now. Need to pick up my strictness now...see if I can get below it!

Weigh-in: 179.5 lb

lost so far: 5.5 lb

still to go: 9.5 lb

Diet followed poorly

add comment on diet efm16's own diet losing 0.8 lb a week

13 May 2011

Doing much better on mindset. Still eating more than I should be, especially at night, but measuring portions and really recording what I am eating. Need to keep it up! And, am back to my real base weight at this point...

Weigh-in: 184.5 lb

lost so far: 0.5 lb

still to go: 14.5 lb

Diet followed reasonably well

add comment on diet efm16's own diet gaining 0.1 lb a week

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