efm16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 18th: 1302 * -
fat: 63.40g
|
protein: 40.16g
|
carbs: 131.90g
2526*  1224
Wed 17th: 2467 * -
fat: 101.26g
|
protein: 54.63g
|
carbs: 326.63g
2526*  59
Tue 16th: 501 * -
fat: 6.40g
|
protein: 14.03g
|
carbs: 99.71g
2526*  2025
Mon 15th: 1520 * -
fat: 82.73g
|
protein: 45.36g
|
carbs: 148.96g
2526*  1006
Sat 13th: 695 * -
fat: 40.50g
|
protein: 19.00g
|
carbs: 126.00g
- -
Fri 12th: 2360 * -
fat: 134.73g
|
protein: 56.86g
|
carbs: 375.96g
2437*  77
Thu 11th: 2214 * -
fat: 107.00g
|
protein: 84.00g
|
carbs: 435.00g
2437*  223
Wed 10th: 1941 * -
fat: 65.16g
|
protein: 40.07g
|
carbs: 304.84g
2259*  318
Tue 9th: 2004 * -
fat: 81.40g
|
protein: 57.03g
|
carbs: 265.86g
2259*  255
Fri 5th: 800 * -
fat: 25.50g
|
protein: 27.50g
|
carbs: 113.50g
- -
Thu 4th: 1343 * -
fat: 52.68g
|
protein: 45.82g
|
carbs: 177.68g
- -
Wed 3rd: 1835 * -
fat: 79.88g
|
protein: 121.63g
|
carbs: 175.63g
2642*  807
Tue 2nd: 1565 * -
fat: 76.75g
|
protein: 52.00g
|
carbs: 162.00g
2535*  970
Mon 1st: 1929 * -
fat: 98.96g
|
protein: 43.30g
|
carbs: 222.37g
2526*  597
September 2012
Sun 30th: 1957 * -
fat: 71.73g
|
protein: 26.86g
|
carbs: 314.66g
2325*  368
Sat 29th: 2952 * -
fat: 176.43g
|
protein: 77.37g
|
carbs: 271.91g
- -
Fri 28th: 1522 * -
fat: 73.88g
|
protein: 79.18g
|
carbs: 141.41g
2589*  1067
Thu 27th: 1988 * -
fat: 80.92g
|
protein: 57.33g
|
carbs: 261.16g
2762*  774
Wed 26th: 1392 * -
fat: 44.40g
|
protein: 27.28g
|
carbs: 173.01g
2598*  1206
Tue 25th: 2248 * -
fat: 110.44g
|
protein: 71.45g
|
carbs: 250.91g
2620*  372

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