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Ate more than anticipated yesterday, but still less than normal...will keep working on it. Portions are my problem....
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2011:
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1581 kcal
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Fat: 59.04g | Prot: 53.92g | Carb: 218.63g.
Breakfast: apple, cinnamon chex. Lunch: Gluten Free Macaroni & Cheese. Dinner: milk, koala crisp, thinkThin Protein Bars - Creamy Peanut Butter. Snacks/Other: stax, trader joe's organic popcorn, popsicle, milk dud. more...
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2903 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 10.5 lb a week
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