efm16

Start Weight:(28 Nov 09) 185.0 lb
Current Weight:(16 Sep 12) 187.0 lb
Goal Weight:170.0 lb
following: efm16's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Nov 09

efm16's Weight History


efm16's Latest Member Challenges

136
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 



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efm16's journal

16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
on diet efm16's own diet  gaining 0.1 lb a week

06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size ...
on diet efm16's own diet  

efm16's Recent Food & Exercise

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Other Member Diet Recent Activity

nanatoy added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
hplywedjhm updated their Exercise Diary.
Shirley b. recorded a Weigh In at 141.3 lb.
Hipaagrammy supported ShyGuy's Journal Entry.
Izharuddin recorded a Weigh In at 169.5 lb.
Kreed13 recorded a Weigh In at 203.4 lb.
Deb_N commented on LittleRedFlatBack's Weigh In.
devoted commented on star71_'s Journal Entry.