efm16

Start Weight:(28 Nov 09) 185.0 lb
Current Weight:(16 Sep 12) 187.0 lb
Goal Weight:170.0 lb
following: efm16's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Nov 09

efm16's Weight History


efm16's Latest Member Challenges

135
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 



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efm16's journal

16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
on diet efm16's own diet  

06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size ...
on diet efm16's own diet  

efm16's Recent Food & Exercise

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Other Member Diet Recent Activity

Marymaryquitecon supported poppycom's Journal Entry.
Manutius recorded a Weigh In at 207.2 lb.
Becoming healthy and fit supported poppycom's Journal Entry.
mrabs16 recorded a Weigh In at 174.8 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.9 lb.
jwill77nc2 updated their Exercise Diary.
mskestrela supported DMZur's Journal Entry.
Jesicap supported Valen2016's Weigh In.