Start Weight:(28 Nov 09) 185.0 lb
Current Weight:(16 Sep 12) 187.0 lb
Goal Weight:170.0 lb
following: efm16's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Nov 09

efm16's Weight History

efm16's Latest Member Challenges

  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress

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efm16's journal

16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
on diet efm16's own diet  gaining 0.1 lb a week

06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size ...
on diet efm16's own diet  

efm16's Recent Food & Exercise

efm16's Recent Activity

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Other Member Diet Recent Activity

H2o5o recorded a Weigh In at 232.1 lb.
LO-Carb Karen supported presidentsungie's Weigh In.
jferg1949 supported Gungahick's Journal Entry.
Sugar Waffle supported latincharmer's Journal Entry.
losinit1655 supported alphamares's Journal Entry.
latincharmer recorded a Journal Entry and a Weigh In at 167.0 lb.
Indianarm recorded a Weigh In at 175.0 lb.
JovialJ supported shamikaleak's Journal Entry.