efm16

Start Weight:(28 Nov 09) 185.0 lb
Current Weight:(16 Sep 12) 187.0 lb
Goal Weight:170.0 lb
following: efm16's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Nov 09

efm16's Weight History


efm16's Latest Member Challenges

136
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 



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efm16's journal

16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
on diet efm16's own diet  gaining 0.1 lb a week

06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size ...
on diet efm16's own diet  

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Other Member Diet Recent Activity

Spartan_D3M0N updated their Food Diary.
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Shanaazie updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rangapriya recorded a Weigh In at 149.0 lb.
cecymaphosa recorded a Weigh In at 198.4 lb.
thegreek71 recorded a Weigh In at 185.0 lb.
anja35 updated their Exercise Diary.