Weigh In record (no journal entry) for 13 May 2011
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213.1 lb
Lost so far: 12.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1763 kcal
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Fat: 110.97g | Prot: 159.06g | Carb: 34.83g.
Breakfast: Chocolate Protein Shake. Lunch: kirkland chicken strips, celery, Mayonnaise, Red Onions, salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), cheddar cheese, tomato, oil and vinegar dressing, salad. Snacks/Other: provolone, smoked turkey sara lee, cheddar cheese, tomatoe, cheddar cheese. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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