Weigh In record (no journal entry) for 13 May 2011
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1588 kcal
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Fat: 77.33g | Prot: 126.11g | Carb: 76.92g.
Breakfast: cantaloupe, atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: inspirations turkey breast hannaford, romaine lettuce, ranch dressing, cucumber, cherry tomatoes. Dinner: bud select, ranch dressing, broccoli, 99 ny , 99 bistro salad. Snacks/Other: chicken broth, fiber gummies, roasted salted almonds, pumpkin bread. more...
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losing 2.6 lb a week
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