Weigh In record (no journal entry) for 10 August 2014
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1934 kcal
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Fat: 81.49g | Prot: 123.53g | Carb: 185.91g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ketchup, Meijer Wheat Hot Dog Bun, Light Hot Dogs. Snacks/Other: Hershey's Kit Kat Candy Bar, Hershey's Milk Chocolate Bar, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2144 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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