Weigh In record (no journal entry) for 09 August 2014
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2475 kcal
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Fat: 110.36g | Prot: 157.56g | Carb: 222.21g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Reese's Peanut Butter Cup, Clancy's Corn Chips, Kraft Light Mayonnaise, Oat Bran Bread, Meijer Chunk Light Tuna in Water. Dinner: Dairy Queen Ice Cream Cake, Clancy's Corn Chips, Wendy's Double Stack. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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