Weigh In record (no journal entry) for 12 May 2011
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1336 kcal
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Fat: 58.49g | Prot: 34.08g | Carb: 184.12g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Chicken Mushroom Barley Soup. Snacks/Other: Almond Roca Candy, Kisses, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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