Weigh In record (no journal entry) for 08 August 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1050 kcal
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Fat: 46.59g | Prot: 31.27g | Carb: 101.42g.
Breakfast: Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Light Cream. Lunch: Bob Evans Tomato Slices, Duke's Mayonnaise, Nature's Own White Wheat Bread. Dinner: Pork Backribs, Pinot Noir Wine, Senorial Sangria, Casey's Pulled Pork Sandwich. more...
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losing 5.1 lb a week
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