Weigh In record (no journal entry) for 05 August 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1471 kcal
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Fat: 52.72g | Prot: 52.02g | Carb: 113.27g.
Breakfast: Food Club Whole Unsweetened Blueberries, Noosa Tart Cherry Yoghurt, Carrington Farms Flax Chia Blend, Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Dinner: Texas Roadhouse Dinner Rolls, Green String Beans, Mashed Potato made with Milk (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Pinot Noir Wine . more...
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gaining 0.5 lb a week
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