Weigh In record (no journal entry) for 08 August 2014
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164.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2014:
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1269 kcal
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Fat: 77.56g | Prot: 88.05g | Carb: 59.59g.
Lunch: Cucumber (with Peel), Celery, Pecan Nuts, Walnuts, Great Value Romaine Lettuce, Bell Peppers, Zucchini, Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Bell Peppers, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Cooked Summer Squash (from Fresh), Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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