Weigh In record (no journal entry) for 01 August 2014
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166.8 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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610 kcal
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Fat: 28.29g | Prot: 33.37g | Carb: 55.00g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Sea Salt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Broccoli, Celery, Zucchini, Bell Peppers, Onions, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: America's Choice Natural Walnuts, Aquafina Water (16.9 oz), Strawberries organic. more...
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losing 4.3 lb a week
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