Weigh In record (no journal entry) for 18 August 2014
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162.8 lb
Lost so far: 10.8 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1051 kcal
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Fat: 56.47g | Prot: 76.93g | Carb: 62.71g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Sun Warrior Raw Vegan Chocolate Protein, Spectrum Organic Virgin Coconut Oil, Dole Frozen Strawberries, Spinach, Coffee. Dinner: Olive Oil, Fresh & Easy Sugar Snap Peas, Celery, Bell Peppers, Broccoli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. more...
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losing 0.8 lb a week
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