Weigh In record (no journal entry) for 08 August 2014
|
188.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
672 kcal
|
Fat: 24.78g | Prot: 51.04g | Carb: 72.21g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, EAS Premium Protein Powder - Vanilla, Coffee, Honey, Albertsons Old Fashioned Oats, Milk (Other Than Whole, 1% or Skim). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Greek Blends - Banana Cream. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|