Weigh In record (no journal entry) for 23 July 2014
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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605 kcal
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Fat: 17.72g | Prot: 30.79g | Carb: 93.00g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Milk (Other Than Whole, 1% or Skim), Albertsons Old Fashioned Oats, Honey. Lunch: Bananas, Dannon Light & Fit Greek - Cherry. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 0.4 lb a week
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