Weigh In record (no journal entry) for 08 August 2014
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2116 kcal
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Fat: 99.53g | Prot: 152.81g | Carb: 164.06g.
Breakfast: Carrots, Celery, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Clancy's Corn Chips, Kraft Singles Fat Free American Cheese Slices, Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Oil Popped White Popcorn, M&M's Peanut M&M's (Package), Ketchup, Rouses Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Hershey's Milk Chocolate Bar, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Smooth Peanut Butter (with Salt). more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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