Num4nock's Journal, 08 August 2014

My Weigh in Report
You lost 2.5 lb (1.0 %) since you last weighed in on Sunday 03 Aug 14.
At that rate it will take you about 2 months to get to your goal weight.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
^The above^ popped up after recording todays weight in.
Darn it! That is a way to motivate me. I want better progress than that!
- - - - - - - - - - - - - - - - - - -
HOW CLOSELY FOLLOWED? 100%
means i listed EVERYthing.

followed:no, 2many bad choices.

i could be almost 10 lbs lower
if i were 100% perfect in my choices.

248.5 lb Lost so far: 4.0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

---

2491 kcal

Fat: 90.16g | Prot: 61.26g | Carb: 359.10g.   Breakfast: Keebler Fudge Shoppe Fudge Sticks, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, North Bay Produce Blueberries. Lunch: Yellow Sweet Peppers, Private Selection Slow Roasted Chicken Breast. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Sun Chips French Onion, Grapes. more...

3507 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...