Num4nock's Journal, 03 August 2014

251.0 lb Lost so far: 1.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 108.80g | Prot: 56.68g | Carb: 297.25g.   Breakfast: Dole Frozen Blueberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Montgomery Inn Pulled Pork, Roma Tomatoes, Pero Family Farms Mini Sweet Peppers, Onions, Jalapeno Peppers, Land O'Lakes Sliced American Cheese. Snacks/Other: Lay's Wavy Roasted Garlic and Sea Salt, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kroger Lite Yellow Cling Peaches, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Lay's Wavy Original Potato Chips. more...

3351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...