smitty1119's Journal, 08 August 2014

202.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 82.94g | Prot: 149.65g | Carb: 160.49g.   Breakfast: Smokehouse Almonds (43g), Teriyaki Beef Steak Nuggets, Luna Luna Bar - Nutz Over Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Smart Balance Original Buttery Spread, Red Potatoes (Flesh and Skin), Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Coors Light Beer, Honey Roasted Cashews. Snacks/Other: Jason's Deli Turkey Wrap. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...