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smitty1119
Journal
04 Sep 14
smitty1119's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
201.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1391 kcal
Fat: 56.59g | Prot: 91.17g | Carb: 130.61g.
Breakfast:
Luna Luna Bar - Nutz Over Chocolate.
Lunch:
Fresh Express Spring Mix, Mangos, Grandessa Raspberry Vinaigrette, Omaha Steaks Ahi Tuna Steaks.
Dinner:
Taco Bell Fresco Soft Taco - Chicken, Taco Bell Cantina Power Burrito - Steak.
Snacks/Other:
Lay's Baked! Barbecue Potato Crisps (Package).
more...
2365 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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