smitty1119's Journal, 04 September 2014

Weigh In record (no journal entry) for 04 September 2014
201.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:
1391 kcal Fat: 56.59g | Prot: 91.17g | Carb: 130.61g.   Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Fresh Express Spring Mix, Mangos, Grandessa Raspberry Vinaigrette, Omaha Steaks Ahi Tuna Steaks. Dinner: Taco Bell Fresco Soft Taco - Chicken, Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
2365 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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