Weigh In record (no journal entry) for 07 August 2014
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1819 kcal
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Fat: 74.76g | Prot: 149.45g | Carb: 146.28g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Celery, Carrots. Lunch: Clancy's Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat). Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Tomato Juice, Quaker Quick Oats, Egg. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Hershey's Milk Chocolate Bar, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2041 kcal
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Activities & Exercise:
Golf (walking) - 15 minutes, Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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