Weigh In record (no journal entry) for 06 August 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1727 kcal
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Fat: 71.94g | Prot: 159.07g | Carb: 118.27g.
Breakfast: Atlanta Cheesecake Company Turtle Cheesecake, Egg, Egg White, Banana, Carrots, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Egg, Quaker Quick Oats, Tomato Juice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Milk Chocolate Bar, Smooth Peanut Butter (with Salt), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1973 kcal
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Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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