Weigh In record (no journal entry) for 07 August 2014
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2349 kcal
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Fat: 70.24g | Prot: 127.52g | Carb: 270.05g.
Breakfast: CSN 100% Pro Whey Standard, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Westminster Westminster Oyster Crackers, Cheeseburger Soup, Ralphs Pepperjack Cheese, Italian Flatbread Focaccia, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Wegmans Steamed Brown Rice, Wegmans Buffalo Miso Pork, Wegmans Sesame Chicken, Wegmans Vegetable Egg Roll, Wegmans Thai Crispy Chicken. Snacks/Other: Lagunitas Lagunitas IPA, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Sugar. more...
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gaining 17.5 lb a week
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