ajh4557's Journal, 15 August 2014

175.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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3341 kcal

Fat: 99.96g | Prot: 110.34g | Carb: 363.85g.   Breakfast: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. Lunch: Wegmans Vegetable Egg Roll, White Rice, General Tso (General Gau) Chicken. Dinner: Rum, Labatt Blue Light Beer, Moe's Southwest Grill Chips (Side), Cheese Pizza. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...

2096 kcal

Activities & Exercise: Kickball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...