jdzook's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
135.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
852 kcal Fat: 56.77g | Prot: 61.02g | Carb: 22.77g.   Breakfast: sugar free chocolate syrup, jiff peanut butter, Almond/ Flax Meal Pancakes. Lunch: mayo, hard boiled egg, tuna, romaine lettuce leaves, Classic Ranch (Weis), yellow pepper, green onion, broccoli. more...
losing 0.7 lb a week

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