jdzook's Journal, 30 March 2011

139.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 80.71g | Prot: 54.19g | Carb: 18.89g.   Breakfast: strawberry cream cheese mini cakes, heavy cream, egg. Lunch: Mozzarella Cheese (Nonfat), maries buttermilk rach, broccoli, No Bean Chilli. Snacks/Other: sliced roasted almonds, atkins shake. more...

1586 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...