Weigh In record (no journal entry) for 06 August 2014
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2005 kcal
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Fat: 88.07g | Prot: 92.87g | Carb: 204.49g.
Breakfast: Salami, Rama Margarine, Käse, Aldi Weltmeisterbrötchen, Aldi Mineralwasser Quellbrunn Medium 0,5L. Lunch: Kirschtomaten, Banane. Dinner: Wijcko Satesaus, Gemüsepfanne, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Kamps Butter-Schoko-Croissant. more...
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2605 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.3 lb a week
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