Weigh In record (no journal entry) for 07 August 2014
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1911 kcal
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Fat: 71.10g | Prot: 87.04g | Carb: 227.48g.
Breakfast: Aldi Mineralwasser Quellbrunn Medium 0,5L, Stockmeyer Leberwurst Fein, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot. Lunch: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht), Gemüsepfanne, Wijcko Satesaus, Pfirsiche. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Mohnkuchen. more...
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2595 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.6 lb a week
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