Weigh In record (no journal entry) for 05 August 2014
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250.4 lb
Lost so far: 55.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1663 kcal
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Fat: 128.17g | Prot: 112.62g | Carb: 8.84g.
Breakfast: Nature Made Fish Oil 1200Mg, Land O'Lakes Heavy Whipping Cream, Citterio Prosciutto, Columbus Sopressata, triple cream brie. Lunch: Cooked Asparagus (Fat Added in Cooking), Atlantic Salmon (Farmed). Dinner: Pork Loin (Country-Style Ribs). more...
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losing 2.8 lb a week
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