Weigh In record (no journal entry) for 06 August 2014
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250.2 lb
Lost so far: 56.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2188 kcal
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Fat: 155.89g | Prot: 179.25g | Carb: 1.00g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Nature Made Fish Oil 1200Mg. Lunch: Pork Loin (Country-Style Ribs), Ground Beef (85% Lean / 15% Fat), Ground Beef (90% Lean / 10% Fat), BelGioioso Sliced Mild Provolone Cheese. Dinner: Atlantic Salmon (Farmed). more...
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losing 1.4 lb a week
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