Weigh In record (no journal entry) for 04 August 2014
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250.8 lb
Lost so far: 55.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2167 kcal
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Fat: 150.46g | Prot: 176.75g | Carb: 22.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream, Nature Made Fish Oil 1200Mg. Lunch: Atlantic Salmon (Farmed), Cooked Asparagus (Fat Added in Cooking). Dinner: rib eye steak, grilled. more...
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losing 2.8 lb a week
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