Weigh In record (no journal entry) for 05 August 2014
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239.4 lb
Lost so far: 28.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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590 kcal
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Fat: 35.00g | Prot: 21.00g | Carb: 47.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. more...
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gaining 0.9 lb a week
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