Cbkaz5's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
244.0 lb Lost so far: 23.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:
806 kcal Fat: 29.54g | Prot: 34.50g | Carb: 102.59g.   Breakfast: Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Thin Crust Cheese Pizza. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week



     
 

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