Weigh In record (no journal entry) for 05 August 2014
|
168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1929 kcal
|
Fat: 73.35g | Prot: 187.83g | Carb: 140.76g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Carrots. Lunch: Meijer Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Oat Bran Bread, Kraft Light Mayonnaise. Dinner: Hershey's Milk Chocolate Bar, Corn On The Cob with Butter, Kraft American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2024 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|