Weigh In record (no journal entry) for 05 August 2014
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177.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2201 kcal
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Fat: 69.48g | Prot: 159.75g | Carb: 226.00g.
Breakfast: Wegmans Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans 1% Low Fat Milk, Wegmans Frozen Mixed Berries. Lunch: Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Nishiki Premium Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Asian BBQ Sauce. Snacks/Other: Hershey's Chocolate Syrup, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans 1% Low Fat Milk, Dunkin' Donuts Southwest Steak Breakfast Burrito, Dunkin' Donuts Coffee with Cream. more...
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losing 0.7 lb a week
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