Weigh In record (no journal entry) for 04 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2169 kcal
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Fat: 67.73g | Prot: 190.30g | Carb: 186.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans 1% Low Fat Milk, Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Jimmy John's #11 Country Club. Dinner: Wegmans Grandpa's Sauce, Great Value Thin Spaghetti, Wegmans Uncooked Shrimp. Snacks/Other: Wegmans 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Ralphs Pepperjack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Egg. more...
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losing 0.5 lb a week
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