Weigh In record (no journal entry) for 04 August 2014
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2089 kcal
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Fat: 37.77g | Prot: 156.27g | Carb: 291.12g.
Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Nature's Own 100% Whole Grain Bread (26g), Sun-Maid California Mission Figs. Dinner: Watermelon, Cantaloupe Melons, Prime Fillet Albacore Steak Mesquite Grilled, Earth's Pride Organics Baby-Cut Carrots, Broccoli Flower Clusters. Snacks/Other: Ritz Snack Crackers, Total 0% Greek Yogurt, Bananas, Bananas, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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1945 kcal
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Activities & Exercise:
Sitting - 10 hours and 21 minutes, Desk Work - 6 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 9 minutes. more...
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losing 1.4 lb a week
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