RichardKendrick's Journal, 10 May 2011

174.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 50.52g | Prot: 177.11g | Carb: 274.89g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Canadian-Style Bacon (Cured, Grilled) . Lunch: Strawberry Shortcake, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Green Peppers , Flour Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Gingersnaps, Weight Watchers Caramel Medallions, Champagne, Steamed or Boiled Calamari, Shrimp, Tomatoes, Red Onions, Cos or Romaine Lettuce . Snacks/Other: Special K Original Bar, Baked or Broiled Shrimp, fit protein. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...