RichardKendrick's Journal, 13 June 2011

172.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 38.73g | Prot: 192.13g | Carb: 178.24g.   Breakfast: Yoghurt Non Fat, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Canadian-Style Bacon (Cured, Grilled) , Strawberries , Whey Protein Shake. Lunch: Onions, Teriyaki Sauce , Chicken Thigh (Skin Not Eaten). Dinner: Sweet Cherries, Sweet & Sticky Bbq Chicken, Scallions or Spring Onions , Be Good to Yourself Balsamic Dressing, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Yoghurt Non Fat, fit protein. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...