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I've been off for the last couple of days. I am still not feeling too great and yesterday I ended up with a migraine. I haven't gained but I haven't lost either which I will take since it's that time of the month. I am going to try hard today to pick back up where I left of workout wise and be good with my eating. I have also discovered the joys of going to the Farmer's Market and the fruit/veggie stands since I did that with my mom yesterday. I want to try and do that more often. I also want to look into doing this thing like what a friend does and have locally grown, seasonally fruits and veggies delivered to your door. I just need to look at expenses. Also, I didn't think it would be so hard to try and find a butcher shop or something to buy good quality meat that is all organic, grass-fed and no hormones.
I have decided as well that when Piper, who will be 1 years old on Friday, starts drinking whole milk, that I am either going to try the whole raw milk thing or only buying all organic, etc. for her. Dunno yet.
Daily Summary
*Oil Pulling: So...my mother has informed me that oil pulling has become a part of her daily routine and she swears by it. :)
She said that a lot of her sensitivities have disappeared and she has noticed a difference in her gums. So...yay! :D
*P90X: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Walk 1 mile/day: TBA
*Avoid High Calorie treats/snacks: TBA
*Exercise Daily: TBA
*No Beer: HAHA! I don't drink alcohol at all. :)
*2000 steps/day: TBA
Diet Calendar Entry for 03 August 2014:
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1432 kcal
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Fat: 55.05g | Prot: 92.17g | Carb: 140.66g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Blue Diamond Almond Breeze Vanilla Milk, It Works Ultimate Profit. Dinner: Birds Eye Steamfresh Mixed Vegetables, White Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Good Humor Ice Cream Cones - Vanilla (King), Oil Popped White Popcorn, Tillamook Colby Jack Cheese. more...
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