Weigh In record (no journal entry) for 03 August 2014
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284.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1404 kcal
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Fat: 54.27g | Prot: 135.86g | Carb: 79.80g.
Breakfast: Taco Bell Border Sauce - Fire, GNC Mega Men Sport Vitapak, Monster Beverage Zero Ultra, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cafe Rio Fire Grilled Steak, Cafe Rio 12" Flour Tortilla. Snacks/Other: Beef or Meat Gravy, Del Monte Canned Corn, Pork Roast (Lean Only Eaten). more...
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losing 5.1 lb a week
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