Wohali85

Start Weight:(05 Dec 13) 277.0 lb
Current Weight:(14 Aug 14) 284.4 lb
Goal Weight:250.0 lb
following: Wohali85's own diet
performance: losing 3.1 lb a week

FatSecret member since: 14 May 11

Wohali85's Weight History


Wohali85's Latest Member Challenges

17
  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress
 
 


Wohali85's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Wohali85's journal

29 June 2014

6.28.14
on diet Wohali85's own diet  gaining 0.5 lb a week

30 September 2013

After several weeks not tracking food eating like pig and not working out much
on diet Wohali85's own diet  

Wohali85's Recent Food & Exercise

Wohali85's Recent Activity

Wohali85's Own Activity

No recent activity.

Wohali85's Buddies

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Other Member Diet Recent Activity

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Ozi updated their Exercise Diary.
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