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Wohali85
Wohali85
Joined May 2011
Posts
197
Following
0
Followers
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Weight History
Start Weight
277.0 lb
Lost so far:
7.4 lb
Current Weight
284.4 lb
Performance:
losing 3.1 lb a week
Goal Weight
250.0 lb
Still to go:
34.4 lb
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Wohali85's Weight History
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Wohali85's Latest Member Challenges
17
Reduce Body Fat Percent
status:
Completed
ended:
13 Jun 11
view progress
view all Wohali85's challenges
Wohali85's Cookbook
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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Wohali85's Recent Food & Exercise
2 cups 2% Fat Milk
6 servings Honeymaid Mini Smores
1 serving Cafe Rio Jack Cheese
Walking (moderate) - 3/mph
Conditioning exercise (health club)
Exercise machine (slow)
view diet calendar