Wohali85

Start Weight:(05 Dec 13) 277.0 lb
Current Weight:(14 Aug 14) 284.4 lb
Goal Weight:250.0 lb
following: Wohali85's own diet
performance: losing 3.1 lb a week

FatSecret member since: 14 May 11

Wohali85's Weight History


Wohali85's Latest Member Challenges

17
  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress
 
 


Wohali85's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Wohali85's journal

29 June 2014

6.28.14
on diet Wohali85's own diet  

30 September 2013

After several weeks not tracking food eating like pig and not working out much
on diet Wohali85's own diet  

Wohali85's Recent Food & Exercise

Wohali85's Recent Activity

Wohali85's Own Activity

No recent activity.

Wohali85's Buddies

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Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .