Wohali85
Joined May 2011
Posts
197
Following
0
Followers
0
Weight History

Start Weight
277.0 lb
Lost so far: 7.4 lb

Current Weight
284.4 lb
Performance: losing 3.1 lb a week

Goal Weight
250.0 lb
Still to go: 34.4 lb

Wohali85's Weight History


Wohali85's Latest Member Challenges

17
  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress
 
 


Wohali85's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Wohali85's journal

29 June 2014

6.28.14
on diet Wohali85's own diet  

30 September 2013

After several weeks not tracking food eating like pig and not working out much
on diet Wohali85's own diet  

Wohali85's Recent Food & Exercise


Wohali85's Recent Activity

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