Wohali85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 4016 * 201%
fat: 187.05g
|
protein: 122.14g
|
carbs: 457.88g
- -
Thu 14th: 2081 * 104%
fat: 89.68g
|
protein: 82.07g
|
carbs: 239.52g
- -
Wed 13th: 3451 * 173%
fat: 165.70g
|
protein: 115.92g
|
carbs: 377.96g
- -
Tue 12th: 2577 * 129%
fat: 145.16g
|
protein: 138.70g
|
carbs: 178.31g
- -
Mon 11th: 4723 * 236%
fat: 235.62g
|
protein: 218.45g
|
carbs: 452.51g
- -
Sun 10th: 1658 * 83%
fat: 54.24g
|
protein: 113.98g
|
carbs: 169.24g
- -
Sat 9th: 2494 * 125%
fat: 95.08g
|
protein: 135.93g
|
carbs: 290.59g
- -
Fri 8th: 2799 * 140%
fat: 133.87g
|
protein: 133.47g
|
carbs: 237.17g
- -
Thu 7th: 1564 * 78%
fat: 48.05g
|
protein: 107.03g
|
carbs: 169.26g
- -
Wed 6th: 1955 * 98%
fat: 94.32g
|
protein: 115.65g
|
carbs: 171.75g
- -
Tue 5th: 1280 * 64%
fat: 55.24g
|
protein: 108.40g
|
carbs: 72.75g
- -
Mon 4th: 3214 * 161%
fat: 130.30g
|
protein: 155.14g
|
carbs: 362.37g
- -
Sun 3rd: 1404 * 70%
fat: 54.27g
|
protein: 135.86g
|
carbs: 79.80g
- -
Sat 2nd: 769 * 38%
fat: 24.37g
|
protein: 60.85g
|
carbs: 73.93g
- -
Fri 1st: 2934 * 147%
fat: 121.15g
|
protein: 197.49g
|
carbs: 272.34g
- -
July 2014
Thu 31st: 1409 * 70%
fat: 41.86g
|
protein: 48.34g
|
carbs: 209.87g
- -
Tue 29th: 987 * 49%
fat: 35.23g
|
protein: 96.42g
|
carbs: 70.64g
- -
Mon 28th: 91 * 5%
fat: 10.29g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 25th: 1037 * 52%
fat: 44.22g
|
protein: 96.02g
|
carbs: 61.03g
- -
Thu 24th: 1044 * 52%
fat: 40.31g
|
protein: 56.80g
|
carbs: 113.17g
- -

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