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Wohali85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2198 * 110%
fat: 76.75g
|
protein: 93.25g
|
carbs: 287.25g
- -
Fri 18th: 3778 * 189%
fat: 231.42g
|
protein: 156.65g
|
carbs: 272.26g
- -
Thu 17th: 1884 * 94%
fat: 75.73g
|
protein: 128.54g
|
carbs: 160.00g
- -
Wed 16th: 2845 * 142%
fat: 113.28g
|
protein: 151.61g
|
carbs: 296.34g
- -
Tue 15th: 2173 * 109%
fat: 75.37g
|
protein: 103.10g
|
carbs: 273.00g
- -
Mon 14th: 2386 * 119%
fat: 85.52g
|
protein: 102.42g
|
carbs: 299.20g
- -
Sun 13th: 1744 * 87%
fat: 61.51g
|
protein: 116.62g
|
carbs: 164.28g
- -
Sat 12th: 2985 * 149%
fat: 132.20g
|
protein: 151.60g
|
carbs: 286.72g
- -
Fri 11th: 4135 * 207%
fat: 199.75g
|
protein: 175.26g
|
carbs: 419.36g
- -
Thu 10th: 2140 * 107%
fat: 108.04g
|
protein: 154.02g
|
carbs: 154.76g
- -
Wed 9th: 2114 * 106%
fat: 62.36g
|
protein: 119.48g
|
carbs: 256.59g
- -
Tue 8th: 3785 * 189%
fat: 128.00g
|
protein: 135.00g
|
carbs: 412.00g
- -
Mon 7th: 1806 * 90%
fat: 63.20g
|
protein: 93.42g
|
carbs: 217.01g
- -
Sun 6th: 2352 * 118%
fat: 83.96g
|
protein: 98.62g
|
carbs: 307.08g
- -
Sat 5th: 3152 * 158%
fat: 171.88g
|
protein: 166.17g
|
carbs: 228.86g
- -
Fri 4th: 3454 * 173%
fat: 126.81g
|
protein: 158.43g
|
carbs: 415.92g
- -
Thu 3rd: 1680 * 84%
fat: 67.84g
|
protein: 125.48g
|
carbs: 136.62g
- -
Wed 2nd: 1739 * 87%
fat: 65.39g
|
protein: 129.62g
|
carbs: 153.75g
- -
Tue 1st: 1559 * 78%
fat: 54.69g
|
protein: 113.88g
|
carbs: 155.48g
- -
March 2014
Mon 31st: 1361 * 68%
fat: 46.37g
|
protein: 100.16g
|
carbs: 130.50g
- -

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