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Wohali85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 556 * 28%
fat: 21.88g
|
protein: 51.40g
|
carbs: 38.19g
- -
Mon 28th: 91 * 5%
fat: 10.29g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 25th: 1037 * 52%
fat: 44.22g
|
protein: 96.02g
|
carbs: 61.03g
- -
Thu 24th: 1044 * 52%
fat: 40.31g
|
protein: 56.80g
|
carbs: 113.17g
- -
Wed 23rd: 760 * 38%
fat: 38.00g
|
protein: 23.00g
|
carbs: 85.00g
- -
Tue 22nd: 1517 * 76%
fat: 46.05g
|
protein: 112.48g
|
carbs: 170.08g
- -
Mon 21st: 2128 * 106%
fat: 80.60g
|
protein: 115.89g
|
carbs: 186.57g
- -
Sun 20th: 2087 * 104%
fat: 77.27g
|
protein: 102.56g
|
carbs: 249.56g
- -
Sat 19th: 2443 * 122%
fat: 100.39g
|
protein: 111.87g
|
carbs: 295.15g
- -
Fri 18th: 2675 * 134%
fat: 70.83g
|
protein: 157.44g
|
carbs: 356.89g
- -
Thu 17th: 1446 * 72%
fat: 51.19g
|
protein: 128.64g
|
carbs: 113.98g
- -
Wed 16th: 1688 * 84%
fat: 54.23g
|
protein: 95.38g
|
carbs: 206.84g
- -
Tue 15th: 2124 * 106%
fat: 69.57g
|
protein: 156.40g
|
carbs: 219.67g
- -
Mon 14th: 1290 * 64%
fat: 46.57g
|
protein: 95.44g
|
carbs: 126.00g
- -
Thu 10th: 650 * 32%
fat: 25.50g
|
protein: 64.00g
|
carbs: 33.00g
- -
Wed 9th: 1246 * 62%
fat: 79.60g
|
protein: 27.74g
|
carbs: 127.81g
- -
Tue 8th: 2912 * 146%
fat: 115.77g
|
protein: 131.92g
|
carbs: 353.70g
- -
Mon 7th: 1420 * 71%
fat: 62.93g
|
protein: 95.63g
|
carbs: 109.09g
- -
Sun 6th: 1126 * 56%
fat: 52.27g
|
protein: 78.40g
|
carbs: 79.29g
- -
Sat 5th: 2867 * 143%
fat: 123.85g
|
protein: 103.88g
|
carbs: 342.95g
- -

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