Weigh In record (no journal entry) for 07 August 2014
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283.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1564 kcal
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Fat: 48.05g | Prot: 107.03g | Carb: 169.26g.
Breakfast: GNC Mega Men Sport Vitapak, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Olive Garden Pasta e Fagioli, GNC Mega Men Sport Vitapak. Dinner: Cafe Rio Fire Grilled Steak, Eggland's Best Large Grade A Eggs. Snacks/Other: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops, Fiber One 90 Calorie Brownies - Chocolate Fudge, muscletech premium whey protein powder cookies and cream, 2% Fat Milk. more...
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losing 2.3 lb a week
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