EverettF's Journal, 01 August 2014

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3552 kcal

Fat: 118.61g | Prot: 153.80g | Carb: 325.45g.   Lunch: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Light Beer, Four Loko Four Loko, Outback Steakhouse Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: MHP Up Your Mass, 2% Fat Milk. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...